Creatine Monohydrate (100%). May be present: Milk
and Soy. FORMULATED SUPPLEMENTARY SPORTS FOOD: NOT A SOLE SOURCE OF NUTRITION AND SHOULD BE CONSUMED IN CONJUNCTION WITH A NUTRITIOUS DIET. SHOULD BE USED IN CONJUNCTION WITH AN APPROPRIATE PHYSICAL TRAINING OR EXERCISE PROGRAM. NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE OR PREGNANT WOMEN. SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION. STORE BELOW 30°C. GLUTEN FREE.
Serving Size: 1 Level Teaspoon (Approx. 3g)
| Nutritional Information | Per Serve | Per 100g |
|---|---|---|
| Energy | 51kJ (12Cal) | 1700kJ (406Cal) |
| Protein | 3.0g | 100.0g |
| Fat - Total | 0.0g | 0.0g |
| - Saturated | 0.0g | 0.0g |
| Carbohydrates - Total | 0.0g | 0.0g |
| - Sugars | 0.0g | 0.0g |
| Sodium | 0mg | 0mg |
| Gluten | Nil Detected | Nil Detected |
| Creatine Monohydrate | 3.0g | 100.0g |
How To Take CREATINE
Serving size: 1 level teaspoon (Approx. 3g)
Simply add to your protein shakes, juice or smoothies or you can have it on it's own, followed by some water to wash it down.
Consume 2 serves per day to help increase power, performance and build a lean & toned body. Have one serve 35-45 minutes oprior to working out for increased performance.