Collection: Intra-Workout Supplements

What are intra-workout supplements?

Our intra-workout supplements, designed for active women like you, offer a convenient way to boost your workout. These sports nutrition products are consumed during your workout, giving you the power to enhance your performance on your own terms. 

The carbohydrates in our intra-workout supplements serve as a readily available source of fuel for your muscles, helping you maintain optimal energy levels throughout your workout

Intra-workout supplements also contain beta-alanine and citrulline malate, which are known to improve endurance and reduce fatigue. Beta-alanine helps increase the carnosine levels in your muscles, which can delay the onset of fatigue and improve overall workout performance. Citrulline malate, on the other hand, enhances blood flow and oxygen delivery to your muscles, leading to improved endurance and reduced muscle soreness.

Plus, our supplements are packed with electrolytes like sodium, potassium, and magnesium, which are lost through sweat during your workout. Replenishing electrolytes is crucial for maintaining proper muscle function, hydration, and performance during intense training sessions. 

Finally, our intra-workouts include BCAAs (branched-chain amino acids) for post-workout recovery. As well as reducing muscle breakdown and soreness, BCAAs help with muscle growth and repair, supporting your health and fitness goals!

How to use our intra-workout supplements for success

To maximise the benefits of intra-workout supplements like SIP N’ BURN and CREA BURN, it’s important to make sure you use them right. For example, we recommend sipping intra-workout about 15-30 minutes before your workout and drinking it throughout your training session.

Of course, you can always casually sip on our intra-workout supplements for day-long energy!

Be sure to drink plenty of water alongside your intra-workout during a workout to stay hydrated, and consider stacking intra-workout drinks with our protein shakes to enhance your workout performance and recovery further. 

FAQs about intra-workout nutrition & supplements 

• What flavours are available for CREA BURN & SIP N’ BURN?
  
  Our CREA BURN supplement is available in “cola crush” and “grape splash”.
  
  Our SIP N’ BURN supplement is available in “fruity frost” and “going grape”.
  
  

• What’s the difference between CREA BURN & SIP N’ BURN?
  
  CREA BURN combines the power of creatine with strong energy boosters and fat metabolisers, boosting your ability to train and compete harder. It increases your muscles’ capacity to produce energy, aids in fat burning, and increases the rate of building lean muscle. This intra-workout supplement can be sipped 30 to 60 minutes before and during your workout.
  
  SIP N’ BURN doesn’t include creatine but offers the perfect balance of hydration, BCAA recovery, natural fat burners, and crash-free energy. This supplement can be sipped 15 to 30 minutes before and during your workout.
  
  

• How do intra-workout supplements differ from pre-workout and post-workout supplements?
  
  Pre-workout supplements are taken before exercise to enhance energy, focus, and endurance, while post-workout supplements are taken after exercise to support recovery and muscle repair. Intra-workout supplements, on the other hand, are specifically formulated to be consumed during exercise to provide ongoing support for energy, hydration, and muscle endurance.
  
  

• Are intra-workout supplements necessary for everyone?
  
  Whether or not to take intra-workout supplements depends on your training intensity, duration, and goals. If you complete shorter, less intense workouts or have specific dietary needs, intra-workout supplements may not be necessary.
  
  However, if you complete prolonged or high-intensity training, intra-workout supplements can be beneficial for maintaining performance and recovery during exercise.

Shop intra-workout supplements online for essential nutrients, fast muscle recovery, and easy fat burning!