What are intra-workout supplements?

Intra-workout supplements give you an extra boost when you need it most. These products contain a combination of branched-chain amino acids (BCAAs), essential amino acids, electrolytes, carbohydrates, and other key ingredients that help keep your body fueled and hydrated while you exercise.

For women who are pushing hard in their workouts, intra-workout supplements are a fantastic way to maintain energy levels, reduce fatigue, and support muscle recovery while you’re still sweating it out. They work to help you perform at your best and recover faster, meaning you’ll feel more energised and ready for the next challenge.

How do they work? 

The magic behind intra-workout supplements lies in their ingredients. These supplements typically include BCAA amino acids for women, which are the building blocks your muscles need for repair and growth. 

The three essential amino acids found in BCAAs—leucine, isoleucine, and valine—are crucial for muscle protein synthesis. This process helps your muscles recover and grow stronger after every workout.

Intra-workout supplements also contain electrolytes and carbohydrates to keep you hydrated and energised. Electrolytes like magnesium and sodium help maintain the fluid balance in your body, preventing dehydration and reducing the risk of cramps during intense exercise.

For those who love to push their limits, these supplements provide the essential nutrients to prevent delayed onset muscle soreness (DOMS), improve exercise performance, and enhance muscle repair.

The benefits of BCAA amino acids for women

BCAA amino acids are a cornerstone of any great intra-workout supplement, especially for women looking to support muscle growth and recovery. Here’s why they’re so effective:

• Muscle Protein Synthesis: BCAAs play a vital role in stimulating muscle protein synthesis, which is key to building and repairing muscle tissue.

• Improved Muscle Recovery: BCAAs help reduce muscle damage caused by exercise, speeding up recovery and reducing soreness so you can hit your next workout feeling strong.

• Reduced Fatigue: BCAAs help reduce exercise-induced fatigue by providing your muscles with the fuel they need during exercise, keeping you energised throughout your workout.

• Fat Loss Support: For those aiming to lose weight, BCAA supplements can help preserve lean muscle mass while promoting fat loss. This makes them a great option for women balancing strength training with weight management goals.

When to take intra-workouts for maximum results

The best time to take intra-workout supplements is during your workout. Simply mix a scoop of your favourite flavoured intra-workout powder with water and sip on it throughout your training session. This helps maintain your energy levels, improve blood flow, and keep you hydrated so you can perform at your best.

Intra-workout supplements are great for all types of exercise, whether you’re at the gym, running, cycling, or doing an intense HIIT workout. They can also be combined with a pre-workout supplement for even more energy and endurance!

FAQs about our intra-workout supplements

Do intra-workout supplements have electrolytes in them? 

Yes! Hydration is essential during any workout, and electrolytes are the key to staying properly hydrated. Our intra-workout supplements include electrolytes like sodium, magnesium, and potassium to help maintain your body’s fluid balance and prevent dehydration and muscle cramps.

When you sweat, you lose these essential electrolytes, so replenishing them during your workout helps to keep your performance on track.

Do intra-workouts help with muscle recovery? 

Muscle repair and recovery are just as important as the workout itself. That’s why intra-workout supplements are designed to help you bounce back faster. The amino acids in these supplements work to reduce muscle damage, promote muscle protein synthesis, and support muscle tissue repair.

By preventing muscle breakdown, intra-workout supplements help to protect the hard-earned muscle you’ve built and enhance muscle growth over time.

Are intra-workout supplements only for athletes and bodybuilders? 

No! Intra-workout supplements are great for seasoned athletes and fitness enthusiasts alike. They’re easy to incorporate into your routine and provide the extra support you need to meet your fitness goals.

Can BCAA powders be used for weight loss? 

Yes! Our BCAA supplement can help with weight loss by preserving lean muscle mass during exercise and supporting your energy levels, allowing you to work out harder and burn more calories. The BCAAs also help reduce muscle breakdown while you're in a calorie deficit, supporting fat loss while maintaining muscle tone.

Can I take intra-workouts if I’m doing cardio? 

Absolutely! Intra-workout supplements can help keep you hydrated and energised during long cardio sessions by providing electrolytes and fast-absorbing carbs. They can help prevent fatigue and muscle breakdown during endurance exercises like running, cycling, or rowing.

Are intra-workout supplements safe to use daily? 

Yes! Intra-workout supplements are safe for daily use, especially if you're consistently working out. They help provide essential nutrients your body needs to perform at its best without adding unnecessary calories or stimulants.

Can I combine intra-workout supplements with other supplements? 

Yes! Intra-workout supplements can be combined with other supplements like pre-workout or post-workout protein shakes. Just ensure you're balancing your intake and not exceeding your nutritional needs.

What’s the difference between intra-workout supplements and pre-workout? 

Pre-workout supplements are taken before exercise to increase energy, focus, and endurance, while intra-workout supplements are consumed during the workout to maintain energy, prevent muscle breakdown, and support hydration and recovery.

Can I use intra-workout supplements for fasted workouts? 

Yes, our intra-workout supplements can be a great addition to fasted workouts. They contain BCAAs and electrolytes that won’t break your fast but will help support muscle retention and energy during your workout.

What sets Maxine’s apart? 

Our intra-workout supplements are tailored specifically for women. Our supplements are packed with all the right ingredients to help you power through your workouts, recover faster, and stay on track with your goals.

Here’s what makes our intra-workout supplements stand out:

• Perfect Balance of BCAAs: Each serving contains the ideal ratio of l-leucine, l-isoleucine, and l-valine to support muscle repair and growth.
  
  
• Electrolyte-Rich Formula: Stay hydrated and avoid cramps with our advanced formula that includes all the key electrolytes your body needs.

• Clean Ingredients: We prioritise using high-quality, clean ingredients free from unnecessary additives and fillers. No surprises here—just pure, effective nutrition!

Get ready to achieve your fitness goals!

Incorporating intra-workout supplements into your routine is a game-changer. From boosting exercise performance to supporting muscle recovery, these products are the perfect way to get more out of every workout.

Whether you’re looking to improve endurance, increase muscle mass, or stay hydrated, we’ve got the formula to help you achieve your fitness goals. Grab your favourite flavour, mix it up, and get ready to feel unstoppable! Your workouts and results are about to get a lot better!