Collection: Post Workout Supplements

Why post-workout recovery supplements matter

Your muscles go through a lot during a workout. When you exercise, tiny tears form in your muscle fibres, and for them to grow back stronger, they need time—and the right nutrients—to repair. A good post-workout supplement helps speed up this process by giving your body exactly what it needs to recover and reduce muscle soreness. 

We’ve all experienced the dreaded delayed-onset muscle soreness (DOMS), but the right supplements can ease that pain and help you get back to your routine faster.

The basics of muscle recovery

Muscle recovery is the process your body goes through after you work out. It’s how your muscles repair and get stronger. That’s why using muscle recovery supplements can be such a game-changer. Ingredients like whey protein, branched-chain amino acids (BCAAs), and creatine monohydrate are some of the best at helping your body recover faster and reduce muscle soreness.

Post-workout supplements help you: 

• Replenish muscle glycogen: After working out, your body’s glycogen (stored carbs) is depleted. Replacing it helps fuel your muscles for the next workout.

• Kickstart muscle protein synthesis: This process is how your body repairs and builds new muscle tissue. More protein means faster muscle recovery.
  

• Reduce muscle soreness: With the right supplements, you can lessen the severity of DOMS and get back in the gym faster.

• Support blood flow: Getting good blood flow to your muscles helps transport nutrients to the areas that need them most for recovery.

Whey protein: your post-workout hero

Whey protein is one of the most popular post-workout supplements—and for good reason. It’s packed with all nine essential amino acids, which are crucial for muscle repair, and it gets absorbed quickly by the body, making it perfect for post-workout recovery. 

Maxine’s Burn offers both Burn Protein and Burn Whey Collagen Protein—excellent options for supporting muscle recovery and helping you get lean and strong.

Why whey protein isolate?

Whey protein isolate is a super-pure form of whey that’s lower in fat and lactose than regular whey protein. It’s easier to digest, and for anyone looking to keep things lean, it’s a great option. Plus, it helps reduce muscle soreness and support muscle recovery, making it ideal for your post-workout shake.

How to choose the right post-workout supplements for you

When choosing your post-workout powder, it’s all about matching your fitness goals. Maxine’s Burn offers a range of great options to help with everything from muscle recovery to reducing muscle soreness.

Maxine’s Burn Protein

Maxine’s Burn Protein is a top-notch whey protein blend with fat-burning ingredients like L-carnitine and green tea extract. It’s perfect for women who want to recover faster while keeping things lean. Each serving packs 18 grams of protein to kickstart muscle repair and give your body the amino acids it needs after a workout.

• Great for lean muscle recovery

• Helps reduce muscle soreness

• Supports fat burning.

Maxine’s Burn Whey Collagen Protein

Maxine’s Burn Whey Collagen Protein is a fantastic combo of whey protein and collagen, making it ideal for women who want to recover their muscles and take care of their joints. Collagen helps maintain healthy joints and connective tissue, while whey protein supports muscle repair and growth.

• Supports joint health and recovery

• Promotes lean muscle

• Reduces muscle soreness.

Maxine’s Burn Water

If you're looking for a light and refreshing option to support your post-workout recovery, Maxine's Burn Protein Water is the perfect choice. This option offers a convenient way to boost your protein intake without the heaviness of a traditional shake. It’s packed with 19 grams of protein, making it an excellent option for lean muscle recovery, hydration, and reducing muscle soreness after your workout.

• Supports lean muscle development

• Convenient and portable

• Kickstart muscle recovery.

Maxine’s Burn Bars

Need a post-workout snack on the go? Burn Bars are a convenient, protein-packed option that’s easy to take with you. Each bar is low in carbs but high in protein, making it the perfect snack for muscle recovery when you’re on the move.

• Convenient and portable

• High in protein

• Great for reducing muscle soreness.

Maxine’s Burn Cookies

For those with a sweet tooth, Maxine’s Burn Cookies offers a tasty way to boost your protein intake post-workout. These delicious treats are full of protein and perfect for helping your muscles recover while satisfying cravings.

• Indulgent but packed with protein

• Helps with muscle recovery

• Great post-workout treat.

Maximising your post-workout recovery

To get the most out of your post-workout routine, here are some tips for making sure your supplements work their magic:

1. Take your supplements right after your workout: Timing is everything. The sooner you take your post-workout supplement, the better your body can start the recovery process.

2. Stay hydrated: Drinking plenty of water helps your muscles recover faster and transports nutrients to where they’re needed most.
   

3. Rest: Your muscles need time to repair. Make sure you give them enough rest between workouts to reap the full benefits of your post-workout routine.

Beating delayed onset muscle soreness (DOMS)

We’ve all been there—two days after a tough workout, and you can barely walk! That’s DOMS (delayed onset muscle soreness) in action. 

While it’s a normal part of getting stronger, no one enjoys it. The good news is that post-workout supplements, especially those with ingredients like BCAAs, whey protein isolate, and creatine monohydrate, can help you recover faster and reduce the severity of DOMS.

FAQs

When should I take post-workout supplements?

For best results, taking your post-workout supplements within 30 minutes of finishing your workout is ideal. This is when your muscles are most receptive to nutrients, helping kickstart recovery.

What’s the difference between whey protein and whey protein isolate?

Whey protein is a complete protein that helps with muscle recovery and growth. Whey protein isolate is a more purified version with lower fat and lactose content, making it easier to digest and absorb quickly. Whey protein isolate is especially beneficial if you’re aiming for lean muscle development.

Can I use post-workout supplements if I’m trying to lose weight?

Yes! Many post-workout supplements, like Maxine’s Burn Protein, are designed to support lean muscle growth while promoting fat loss. Protein helps build muscle, boosts metabolism, and helps you burn more calories even when you’re not working out.

Can I take a post-workout supplement even if I didn’t have a super intense workout?

Absolutely. Even after a moderate workout, your muscles still need nutrients to recover. Taking a post-workout supplement can help ensure you’re giving your body what it needs to repair and prepare for your next session.

What’s the difference between pre-workout and post-workout supplements?

Pre-workout supplements are taken before exercise to boost your energy, improve performance, and increase focus. Post-workout supplements, on the other hand, are taken after exercise to help with muscle recovery, reduce soreness, and replenish your energy stores.

Can I use Maxine’s Burn products if I’m a beginner?

Definitely! Maxine’s Burn products are suitable for women at all fitness levels, whether you’re just starting out or are more advanced in your workout journey. They provide the right nutrients to help you recover and get stronger, no matter your experience.

Is it okay to combine different post-workout supplements?

In many cases, combining different post-workout supplements can enhance your recovery. For example, taking a protein supplement with BCAAs or creatine monohydrate can give you a broader range of benefits, from muscle recovery to improved strength. Just be sure to follow the recommended dosages to avoid taking too much of any single ingredient.

Can post-workout supplements help improve performance over time?

Yes! Regular use of post-workout supplements that include key ingredients like creatine monohydrate and BCAAs can improve your performance by helping your muscles recover faster, build strength, and reduce fatigue. As your recovery improves, you can push yourself harder in each workout, leading to better long-term results.

How do post-workout supplements fit into my daily diet?

Post-workout supplements should be considered a supplement to a healthy diet. They’re designed to give you an extra boost of nutrients right after exercise, but it’s still important to eat a balanced diet throughout the day. Think of them as a tool to help you meet your protein and recovery needs, especially after tough workouts.

How does collagen in Maxine’s Burn Whey Collagen Protein help with recovery?

Collagen is an important protein for joint and connective tissue health. It supports the strength and elasticity of your ligaments, tendons, and skin. Adding collagen to your post-workout routine can help muscle recovery, reduce joint discomfort, and keep your connective tissues strong.

Do I need to take a post-workout supplement if I’m already getting enough protein in my diet?

While it’s great if you’re already getting enough protein, post-workout supplements can offer extra benefits by quickly delivering protein and other nutrients after your workout. This fast absorption helps repair muscles more efficiently, especially when consumed within that important 30-minute window post-exercise.

Can post-workout supplements replace meals?

Post-workout supplements should be used to support recovery, not replace meals. They provide essential nutrients right after exercise, but you should still aim to eat balanced meals throughout the day for overall health and nutrition. Supplements are designed to give your body a quick boost, but they shouldn’t be your main source of nutrition.

Optimise your recovery with Maxine’s Burn!

If you’re serious about reaching your fitness goals, post-workout supplements should be part of your routine. Whether you aim to reduce muscle soreness, build lean muscle, or improve performance, Maxine’s Burn has a range of supplements for muscle recovery.

From Maxine’s Burn Protein and Burn Whey Collagen Protein to the convenient Burn Bars and Burn Cookies, you can choose the perfect post-workout option that fits your lifestyle. The right post-workout supplements give your muscles the fuel they need to recover stronger, helping you hit your next workout with energy and strength.

Shop post-workout supplements online now!