Collection: Casein

What is casein protein?

Casein is a milk protein, making up about 80% of the protein found in milk (the other 20% is whey protein). What makes casein protein special is its ability to form a gel-like substance in your stomach, slowing digestion. This means casein protein releases amino acids into the bloodstream gradually over a long period, which is exactly what your body needs for muscle recovery and preventing muscle breakdown.

It’s all about slow and steady wins the race. Here’s why ingesting casein powder is such a great choice:

• Helps with Muscle Recovery: Whether you're hitting the gym or just staying active, your muscles need protein to repair after workouts. Casein protein powder is perfect for muscle recovery because it feeds your muscles for hours. Have some after your evening workout or before bed, and let the amino acids do their job while you sleep.
  

• Keeps You Fuller for Longer: If you want to avoid late-night snack attacks, casein protein has your back. Since it’s digested slowly, it helps you feel full for longer, making it easier to avoid those midnight snacks. This makes it a great option if you’re managing your weight or just trying to curb cravings at night.

• Good For Your Bones: Besides being a top-notch protein source, casein also packs a good amount of calcium, which is important for keeping your bones strong and healthy. Regularly adding casein protein to your diet can give you a solid boost in bone health while also supporting muscle recovery.

Casein protein vs whey protein: what’s the difference?

If you’re trying to determine the difference between casein protein and whey protein, it all depends on how fast they work. Whey protein is fast-absorbing, so it’s perfect right after a workout when your muscles need a quick boost of nutrition and immediate repair. 

Casein protein, on the other hand, is all about the long game. It’s absorbed slowly, releasing amino acids into your body over several hours. This makes casein the better choice when you won’t be eating for a while, like before bed. Together, The two can provide a complete protein plan covering immediate and long-lasting muscle recovery.

Our casein protein products

At Maxine's Burn, we’ve got two tasty options for adding casein protein to your routine: Maxine’s Burn Dessert Mousse and Maxine’s Burn Sleep Protein. Both deliver the slow-release and muscle recovery benefits of casein protein while also tasting great and fitting seamlessly into your day.

Maxine’s Burn Dessert Mousse

Craving dessert but don’t want to break your health routine? Maxine’s Burn Dessert Mousse is the ultimate night-time snack made with micellar and calcium casein. It's designed to deliver a slow, steady supply of amino acids while you sleep, helping with muscle repair and keeping muscle breakdown at bay. 

Plus, it’s low-fat, so that you can enjoy it guilt-free!

With its smooth, creamy taste, this mousse doesn’t just satisfy your sweet tooth but gives your muscles what they need to recover overnight. Whether you’re working out regularly or just trying to stay healthy, this is a great way to fuel up before bed.

Maxine’s Burn Sleep Protein

If you prefer a shake on the go, Maxine’s Burn Sleep Protein is a tasty way to add a casein protein supplement to your routine. With a mix of micellar casein and whey protein isolate, you get the best of both worlds: fast-acting whey protein for immediate recovery and casein milk protein for long-term support. 

On top of supporting muscle recovery, Maxine’s Burn Sleep Protein also promotes relaxation and helps you get a good night’s sleep—so you can wake up feeling refreshed and ready for whatever the day throws at you.

How to use casein protein

Adding casein protein to your diet is easy. For a slow-release shake, just mix a level scoop of Maxine’s Burn Sleep Protein with water or your choice of milk and enjoy before bed. Or, if you’re in the mood for something more indulgent, whip up a batch of Maxine’s Burn Dessert Mousse for a creamy, satisfying treat that will fuel your body overnight.

FAQs

Can casein protein help weight loss? 

Yes! Since casein protein is digested slowly, it can help you feel full for longer, reducing the urge to snack and helping you manage your calorie intake. This can be especially helpful if you’re trying to lose weight or maintain a healthy weight.

Is casein protein suitable for everyone? 

Casein protein is generally safe for most people. Still, if you’re lactose intolerant or have any dairy allergies, you might want to avoid it or consult your healthcare provider before taking it, as it is a milk-derived protein.

How much protein should I take? 

A standard serving is about one scoop (usually around 25-30 grams of protein), but this can vary depending on your fitness goals and protein needs. Check the product packaging for specific instructions on serving sizes.

Can I use casein protein as a meal replacement? 

While casein protein can help you feel full, it’s best to use it as a supplement rather than a full meal replacement. Combine it with other foods to ensure you’re getting a balanced diet.

Buy your casein protein powder online at Maxine’s Burn! Fast & free shipping over $99.