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Ultimate Guide to Intermittent Fasting for Weight Loss

Intermittent fasting is a way of eating that is actually nothing like most diets. People who implement...

Why Lifting Weights Won’t Make You Bulky

It’s a (mostly) unspoken fear for many women: getting into weight training or a high-intensity interva...

Ultimate Guide to the Working out At Home

The year 2020 (and parts of 2021) came with plenty of challenges, but one of the more common ones was ...

How to Set Fitness Goals That Actually Work

High-quality shoes? Yep. Nice gym gear that makes you feel good when you’re working out? Check. Fitnes...

How to Cut Your Snacking Habit

Are you wondering how you can cut your snacking habit soon? A snack can be defined as food that is con...

Why Healthy Fats Actually Help You Burn Fat

Fat makes us fat, right? Wrong? Usually, with fitness, simple is better. Some examples: More protein ...

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