Blog
Week 5: Measure your progress
Discover how to measure your fitness progress during your Maxine’s Challenge beyond the number on the scales. Learn how to track weight loss, body measurements, progress photos, strength improvements and...
Week 5: Measure your progress
Discover how to measure your fitness progress during your Maxine’s Challenge beyond the number on the scales. Learn how to track weight loss, body measurements, progress photos, strength improvements and...
Low-Fat Chocolate Protein Balls
These low-fat chocolate protein balls are a quick, easy and delicious healthy snack for anyone following a high-protein lifestyle. Made with chocolate protein powder, rolled oats, Greek yoghurt and cocoa,...
Low-Fat Chocolate Protein Balls
These low-fat chocolate protein balls are a quick, easy and delicious healthy snack for anyone following a high-protein lifestyle. Made with chocolate protein powder, rolled oats, Greek yoghurt and cocoa,...
WEEK 4: SUPPLEMENTS
The word supplement is important. Supplements are designed to supplement your nutrition, not replace healthy, whole foods. Your everyday diet should provide the foundation of your protein, vitamins, minerals and...
WEEK 4: SUPPLEMENTS
The word supplement is important. Supplements are designed to supplement your nutrition, not replace healthy, whole foods. Your everyday diet should provide the foundation of your protein, vitamins, minerals and...
WEEK 3: TRAINING
How is your training going? By Week 3, you should be starting to feel more comfortable with your training sessions. Hopefully, those initial muscle aches and soreness are settling down,...
WEEK 3: TRAINING
How is your training going? By Week 3, you should be starting to feel more comfortable with your training sessions. Hopefully, those initial muscle aches and soreness are settling down,...
Chicken & Quinoa Power Salad Bowl
his salad bowl combines lean protein from chicken, whole-grain carbohydrates from quinoa, plenty of colourful vegetables and a small amount of healthy fat. It makes a filling lunch or light...
Chicken & Quinoa Power Salad Bowl
his salad bowl combines lean protein from chicken, whole-grain carbohydrates from quinoa, plenty of colourful vegetables and a small amount of healthy fat. It makes a filling lunch or light...
WEEK 2: NUTRITION
Week 2 of Maxine’s Challenge focuses on nutrition, meal preparation and creating healthy eating habits that fit your lifestyle. Whether you’re a meal prepper or a fresh foodie, preparation can...
WEEK 2: NUTRITION
Week 2 of Maxine’s Challenge focuses on nutrition, meal preparation and creating healthy eating habits that fit your lifestyle. Whether you’re a meal prepper or a fresh foodie, preparation can...