Blog
Week 8: Almost there!
You’re almost there! With just one week left in Maxine’s Challenge, it’s time to stay focused, maintain your healthy habits and finish your 8-week fitness journey strong. Keep up with...
Week 8: Almost there!
You’re almost there! With just one week left in Maxine’s Challenge, it’s time to stay focused, maintain your healthy habits and finish your 8-week fitness journey strong. Keep up with...
Week 7: Being proud of the new you
Celebrate how far you’ve come with Maxine’s Challenge! Completing an 8-week fitness challenge is about more than weight loss or physical changes — it’s about building strength, confidence, discipline and...
Week 7: Being proud of the new you
Celebrate how far you’ve come with Maxine’s Challenge! Completing an 8-week fitness challenge is about more than weight loss or physical changes — it’s about building strength, confidence, discipline and...
Week 6: Stepping Up Your Workouts and Lifestyle
Week 6 of Maxine’s Challenge focuses on progressive overload, daily movement, healthy nutrition and building a stronger mindset. As your fitness improves, discover how to gradually increase your workout intensity,...
Week 6: Stepping Up Your Workouts and Lifestyle
Week 6 of Maxine’s Challenge focuses on progressive overload, daily movement, healthy nutrition and building a stronger mindset. As your fitness improves, discover how to gradually increase your workout intensity,...
Week 5: Measure your progress
Discover how to measure your fitness progress during your Maxine’s Challenge beyond the number on the scales. Learn how to track weight loss, body measurements, progress photos, strength improvements and...
Week 5: Measure your progress
Discover how to measure your fitness progress during your Maxine’s Challenge beyond the number on the scales. Learn how to track weight loss, body measurements, progress photos, strength improvements and...
Low-Fat Chocolate Protein Balls
These low-fat chocolate protein balls are a quick, easy and delicious healthy snack for anyone following a high-protein lifestyle. Made with chocolate protein powder, rolled oats, Greek yoghurt and cocoa,...
Low-Fat Chocolate Protein Balls
These low-fat chocolate protein balls are a quick, easy and delicious healthy snack for anyone following a high-protein lifestyle. Made with chocolate protein powder, rolled oats, Greek yoghurt and cocoa,...
WEEK 4: SUPPLEMENTS
The word supplement is important. Supplements are designed to supplement your nutrition, not replace healthy, whole foods. Your everyday diet should provide the foundation of your protein, vitamins, minerals and...
WEEK 4: SUPPLEMENTS
The word supplement is important. Supplements are designed to supplement your nutrition, not replace healthy, whole foods. Your everyday diet should provide the foundation of your protein, vitamins, minerals and...