Blog
WEEK 2: NUTRITION
Week 2 of Maxine’s Challenge focuses on nutrition, meal preparation and creating healthy eating habits that fit your lifestyle. Whether you’re a meal prepper or a fresh foodie, preparation can...
WEEK 2: NUTRITION
Week 2 of Maxine’s Challenge focuses on nutrition, meal preparation and creating healthy eating habits that fit your lifestyle. Whether you’re a meal prepper or a fresh foodie, preparation can...
Week 1 MINDSET
The Challenge isn't just about losing weight—it’s about changing the way you think, creating better habits and proving to yourself that you can do it.
Week 1 MINDSET
The Challenge isn't just about losing weight—it’s about changing the way you think, creating better habits and proving to yourself that you can do it.
10 WAYS TO MANAGE YOUR EXPECTATIONS FOR MAXINE’...
Success in an 8-week fitness challenge comes down to more than motivation — it requires consistency, discipline, commitment and taking responsibility for your choices. Follow your nutrition and training plan,...
10 WAYS TO MANAGE YOUR EXPECTATIONS FOR MAXINE’...
Success in an 8-week fitness challenge comes down to more than motivation — it requires consistency, discipline, commitment and taking responsibility for your choices. Follow your nutrition and training plan,...
Poke Bowl: A Healthy, High-Protein Meal
Create an easy, healthy poke bowl with lean protein, rice or sweet potato, colourful vegetables and a simple low-calorie dressing. Perfect for a healthy lunch, dinner or meal prep during...
Poke Bowl: A Healthy, High-Protein Meal
Create an easy, healthy poke bowl with lean protein, rice or sweet potato, colourful vegetables and a simple low-calorie dressing. Perfect for a healthy lunch, dinner or meal prep during...
Supplements to Support Your Maxine’s Challenge
Discover how protein, creatine, protein bars and other supplements can support your nutrition, training and fitness goals during the Maxine's Challenge 8-week program.
Supplements to Support Your Maxine’s Challenge
Discover how protein, creatine, protein bars and other supplements can support your nutrition, training and fitness goals during the Maxine's Challenge 8-week program.
Perimenopause, Menopause & Your 8-Week Maxine's...
Coach Nic will guide you through how to approach fitness, nutrition, strength training, protein, sleep and recovery during perimenopause and menopause with our 8-week transformation plan.
Perimenopause, Menopause & Your 8-Week Maxine's...
Coach Nic will guide you through how to approach fitness, nutrition, strength training, protein, sleep and recovery during perimenopause and menopause with our 8-week transformation plan.