Blog
Perimenopause, Menopause & Your 8-Week Maxine's...
Coach Nic will guide you through how to approach fitness, nutrition, strength training, protein, sleep and recovery during perimenopause and menopause with our 8-week transformation plan.
Perimenopause, Menopause & Your 8-Week Maxine's...
Coach Nic will guide you through how to approach fitness, nutrition, strength training, protein, sleep and recovery during perimenopause and menopause with our 8-week transformation plan.
Handy Hints to Help You Succeed in Maxine’s Cha...
Maxine’s Challenge is all about setting yourself up for success with simple, sustainable habits. Prepare your training space — whether at home or in the gym. Organise your pantry and...
Handy Hints to Help You Succeed in Maxine’s Cha...
Maxine’s Challenge is all about setting yourself up for success with simple, sustainable habits. Prepare your training space — whether at home or in the gym. Organise your pantry and...
Why the Maxine's Challenge is the Perfect Compa...
Whether you're just starting your GLP-1 journey or you've already made great progress, the Maxine's Challenge provides the education, accountability, motivation, and supportive community that can help you make the...
Why the Maxine's Challenge is the Perfect Compa...
Whether you're just starting your GLP-1 journey or you've already made great progress, the Maxine's Challenge provides the education, accountability, motivation, and supportive community that can help you make the...
Ultimate Guide to Intermittent Fasting for Weig...
Intermittent fasting is a way of eating that is actually nothing like most diets. People who implement it swear by its benefits, and the results can be both eye-opening and...
Ultimate Guide to Intermittent Fasting for Weig...
Intermittent fasting is a way of eating that is actually nothing like most diets. People who implement it swear by its benefits, and the results can be both eye-opening and...
Why Lifting Weights Won’t Make You Bulky
It’s a (mostly) unspoken fear for many women: getting into weight training or a high-intensity interval training class will make them put on muscle. Lots of it. To the point...
Why Lifting Weights Won’t Make You Bulky
It’s a (mostly) unspoken fear for many women: getting into weight training or a high-intensity interval training class will make them put on muscle. Lots of it. To the point...
Ultimate Guide to the Working out At Home
The year 2020 (and parts of 2021) came with plenty of challenges, but one of the more common ones was ‘how do I work out when gyms are shut /I...
Ultimate Guide to the Working out At Home
The year 2020 (and parts of 2021) came with plenty of challenges, but one of the more common ones was ‘how do I work out when gyms are shut /I...