From The Blog
Juices vs. Smoothies – A healthy hindrance or healthy habit?
Are you a lover of fresh smoothies and juices ? (I sure am!). Juices and smoothies are a fantasti...
Read MoreSupplement FAQS for Women
You asked, we listened. Here are the most popular questions on taking sports and nutritional supplem...
Read MoreChallenge Tips and Tricks
Have you ever completed some kind of challenge, activity… or really anything and just thought, wel...
Read MoreOvernight Oats – A simple & nourishing way to start your day
Overnight oats, something you might see a lot of on your favourite #fitpro’s meal prep Sunday Inst...
Read MoreDon’t Underestimate the Power of Protein
Like its fellow macronutrients fat and carbs – protein is often surrounded by confusion around opt...
Read MoreTurn Your Walk into a Workout
Summer is in the air, so what better time to start taking your workouts outdoors and enjoy the fres...
Read MoreShape Up in 6 Weeks
Getting in great shape is not something you can’t do in a few weeks. In fact getting in great shap...
Read MoreMotivation & Inspiration
Get out of Your Inspo Rut
Inspiration: A sudden, brilliant or timely idea, the process of being mentally stimulated to do or f...
Get's StoryMotivation – Where are you?
Motivation. What is it? Why is it that some people seem more motivated than others, and how come whe...
Motivation's StoryKeeping Healthy on the Road
I recently went on a road trip up to New Castle with 3 of my girlfriends for a high school friends e...
Keeping's StoryThe Best Exercise… Is The One You Enjoy!
Hi, I’m Sarah! I’m 32 and live in Melbourne. I’ve been active and into sports pretty much my e...
The's StoryMeal Plans & Nutrition
Nutrition Basics
Muscle is the key to burning fat Fit and strong is the new skinny, and a toned athletic body looks ...
View PlanMaintaining Shape For Life
Staying in great shape for the rest of your life is a dream many people have but often seems very ha...
View PlanShape Up in 6 Weeks
Getting in great shape is not something you can’t do in a few weeks. In fact getting in great shap...
View PlanProtein Oats Recipe
Gone are the days that protein powders are only used by guys that spend all day at the gym pumping ...
View PlanBrain Boosting Foods
[quote]We know that what we eat can play a role in how we feel, affecting our overall health and wel...
View PlanMeet Our Athletes
Sally Tanudjaja
Sally's StoryMarika Magriplis
Marika's StoryShiella Frederica
Shiella's StoryAndrea Ong
Andrea's StoryShare a Story
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Our focus has always been to provide our customers with a world-leading range of products to help you receive the protein and the nutrients you require to embrace a healthy lifestyle. Whether for strength conditioning, body building, toning down or burning fat, our range of quality supplements aim to cater to all fitness goals. We are an Australian owned and operated business with over two decades of experience researching and manufacturing our premium product range.