Supplements to Support Your Maxine’s Challenge

Let's talk about the supplements that can support you during your Challenge.

The word supplement is important. Supplements are designed to supplement your nutrition, not replace healthy, whole foods. Your everyday diet should provide the foundation of your protein, vitamins, minerals and other essential nutrients.

Whole foods such as chicken, fish, eggs and dairy can provide plenty of protein, but protein supplements can be a convenient way to help you reach your daily protein target without needing to prepare another meal.

A protein shake can be particularly useful after training or as a convenient afternoon snack when you're hungry and need something quick and filling.

Choosing the Right Supplements for You

You don't need to take every supplement available. The best approach is to choose products that complement your nutrition plan, training routine and individual goals.

Protein products can make it easier to reach your daily protein target, while creatine can complement a regular strength-training program. Other products may provide convenient options for hydration, energy or snacks.

Remember, supplements work best alongside the basics:

Good nutrition + consistent training + adequate hydration + quality sleep + consistency = progress.

Your Challenge is about creating healthy habits that you can continue long after the 8 weeks are finished.

Use your supplements to support your journey — not replace the fundamentals! ❤️

Let's take a look at the recommended Maxine's products and how you can use them during your Challenge.

Maxine's BURN Protein

Maxine's BURN Protein provides 18g of protein and 97 calories per serve, with low carbohydrate and fat content.

It is designed to be a convenient protein option to support your daily protein intake while you're working towards your fitness goals.

With 11 flavours and three pack sizes, there's plenty of variety to choose from.

Challenge Tip

Mix one scoop with water and add a few berries and ice before blending for a refreshing protein smoothie.

For an extra kick, try adding a shot of espresso to the Vanilla or Iced Mochaccino flavours.

Maxine's SLEEP Protein

Maxine's SLEEP Protein is a slow-release protein blend designed to provide a sustained source of amino acids overnight.

It provides 18g of protein and only 97 calories per serve and is designed to complement your evening nutrition and support overnight muscle recovery.

Mix it with water before bed, or try something different by mixing it with warm low-fat milk to create a delicious protein hot chocolate.

You can also use it to make the Protein Mug Cake featured in the Challenge Recipe eBook.

Maxine's BURN Bars

Need a convenient protein snack when you're on the go?

Maxine's BURN Bars provide 14g of protein per serve and are a convenient option for a morning or afternoon snack.

Enjoy one with your coffee or keep one handy for those times when you're out and about and need something quick.

With 11 flavours to choose from, there's something to suit a range of tastes.

Maxine's Creatine

Maxine's Creatine contains 100% pure micronised Creatine Monohydrate, with no fillers, flavours or sweeteners.

Creatine is one of the most widely researched sports supplements and is commonly used to support strength, exercise performance and muscle recovery.

It can be particularly useful alongside a consistent strength-training program.

Simply mix one level teaspoon, providing approximately 3g of creatine, with water or add it to your post-workout protein shake.

Maxine's CreaBurn

Maxine's CreaBurn combines creatine with the Lipophase blend to help you burn fat faster and create a convenient pre-workout supplement.

Each serve contains 4.6g of creatine and it is available in two flavours.

Mix one serve with 300–400ml of water approximately one hour before exercise, or sip it throughout the day according to the product directions.

Maxine's BURN Protein Water

Looking for a refreshing, dairy-free way to increase your protein intake?

Maxine's BURN Protein Water provides 19g of protein for only 85 calories per serve and contains Type I, II and III collagen.

It mixes easily with water and is a great alternative when you don't feel like having a traditional protein shake.

Collagen is an important structural protein found throughout the body, including the skin, bones, joints and connective tissues. Collagen production naturally changes as we age, making adequate protein intake and a balanced diet an important part of supporting overall health.

Maxine's MELT

Maxine's MELT is a high-potency formula designed to provide energy and workout support.

It contains the Lipophase and Carb Control matrices and is available in both Stim and Non-Stim options, with two flavours to choose from.

With only 14 calories per serve, MELT can be mixed with 400–600ml of cold water and taken before exercise or during the day according to the product directions.

Choose the Stim or Non-Stim option depending on your personal preference and tolerance.

Maxine's Sip'n BURN

Maxine's Sip'n BURN is a refreshing amino acid formula designed to support hydration, energy and workout performance.

It comes in two refreshing flavours:

• Fruity Frost
• Going Grape

Mix it with water and sip throughout the day or around your training sessions as part of your overall hydration and nutrition routine.

Need to purchase a Challenge pack, you can grab one HERE

*Important Note

Supplements should be used according to the product label and your individual circumstances. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak with your doctor or an appropriately qualified health professional before using supplements.