Taking on Maxine’s Challenge is a powerful decision — one that thousands of women have used to transform their health, fitness, confidence, and daily habits. To help you get the best possible start, here are practical tips to prepare your training, nutrition, mindset, and support system for success.
Training: Set Yourself Up Like an Athlete
To reach your goals, think like an athlete preparing for a season. The more intentional you are now, the easier it will be to follow your program consistently.
1. Choose Your Training Style
Decide whether you’ll train at home or in a gym.
Maxine’s Challenge focuses on strength training to build lean muscle, improve shape, and support fat loss.
Training at Home
Create a dedicated space where you can focus without distractions. You’ll need:
- Dumbbells
- A bench or sturdy seat
- Resistance bands
Keep your drink bottle nearby so you don’t interrupt your session.
If you’re training outdoors over summer, remember the Aussie essentials: shade, sunscreen, and a hat.
Training at the Gym
A gym can be a motivating environment — even better with a training buddy.
To stay focused:
- Avoid checking your phone
- Leave it in your locker if possible
- Follow your program like an athlete following their coach’s plan
Nutrition: Prepare Your Kitchen for Success
A little organisation now will make your Challenge smoother and more enjoyable.
2. Reset Your Pantry and Fridge
- Move non‑Challenge foods to a separate shelf for the rest of the family
- Keep your Challenge‑friendly foods visible and easy to reach
3. Check Your Kitchen Tools
You don’t need everything — just what supports your routine:
- An air fryer for quick, healthy meals
- A blender for shakes
- Containers for meal prep
Choose tools that make your Challenge easier, not more complicated.
Communication: Build Your Support Network
You don’t have to do this alone. The more support you have, the more enjoyable and sustainable your journey becomes.
4. Tell Your Friends and Family
Let them know:
- You’re doing Maxine’s Challenge
- You’ll need time to train and walk
- You’re committed to your food choices
- Invite them to join you — shared goals build momentum.
5. Join the Facebook Community
Connect with others on the same journey.
You can:
- Share photos
- Read others’ experiences
- Ask questions
- Celebrate wins
You’ll find plenty of women walking the same path.
6. Ask for Help
Reach out whenever you need support:
- Ask Coach Nic on Facebook
- Email the team
- Message Maxine’s Challenge privately
No question is too small — the team is there to help you succeed.