Nutrition-Cause you love it, not cause she photographed it!

After typing my passions away discussing intuitive exercising I just had to explore intuitive eating and nutrition. Now this, if mastered is your key to happiness, believe me. Intuitive eating? Sounds pretty easy, eat when you’re hungry, what you’re hungry for and stop when you’re full. A lot easier said than done, so many of us (including myself) have totally lost all touch with our true mental and physical hunger through diet culture, influencers, medications and even an over consumption of processed foods high in oils and refined sugars. All bodies are different, we need to listen to our own to find our own homeostasis instead of whatever the food gurus preach over an Instagram photo.