Meredith has made an apple pie with Protein and oats

Meredith's Apple Pie Porridge

Who loves apple pie???🍎 MEEEEEEEEEEE!!! So much!! _______________________________________________ So I have created a yummy apple pie porridge for breakfast using my instant protein oats (from Red Tracker). Honestly these are so delicious!!!!! #thankmelater PROTEIN 31G | CARBOHYDRATE 37G | FAT 32G | CALORIES 400


  • 40g instant rolled oats
  • 120g apple, diced
  • 25g Protein powder (I used Maxine's Burn vanilla ice cream flavour)
  • 10g raw peanut butter
  • 1/2 tsp cinnamon
  • 40g plain no fat greek yoghurt


  1. Dice your apple up and place in a pot with boiling water, add cinnamon and stew until nice and soft. (** I do this the night before)
  2. The next morning, prepare your oats hot as per the directions on the package.
  3. Stir in your protein powder and stewed apple.. note: if your oats don't have enough liquid just add in more.
  4. Once combined, place the yoghurt and peanut butter on top.
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