PREP TIME: 25M | COOK TIME: 20M | TOTAL TIME: 45M |
INGREDIENTS
- 1 Large Tin of Tuna
- 100g Green Beans
- ½ Red Onion (finely chopped)
- 1 Medium Lebanese Cucumber (diced)
- ½ Cup Sweet Corn Kernels
- 1 Small Wholegrain Tortilla
- Handful Cherry Tomatoes (chopped)
- Spinach/Spinach/Lettuce/Kale
- 1 Cup Cooked Brown Rice
- 40g Low Fat Mayonnaise (or Greek Yoghurt)
- Soy Sauce/Tamari to Serve
- Pickled Ginger to Serve
- Avocado to Serve
METHOD
- Preheat the oven to 180 degrees
- Cut the tortilla into strips and baked until crunchy
- In a fry pan, sauté the beans until well done
- Drain the tuna and mix with mayonnaise
- Meanwhile cook the rice, following packet directions
- Build your bowl by placing the rice on the bottom and top with leafy green (of choice), salad mix, corn, beans, baked tortilla chips, tuna.
- Serve with pickled ginger, avocado and soy sauce