Who loves oats, chocolate and raspberries??? Yes! Why don't you try these chocolate & raspberry proats? What are proats you ask? Well I am glad you asked! They are hot oats with cooked egg whites added into them which makes them nice and creamy!!!! And not to mention OMG delicious!!! Have a play around with cooking them as all microwaves cook differently but at the end of the day once you can see that your egg whites have cooked into a solid consistency then you are done cooking them in the microwave. It usually only takes 20 secs in the microwave x 2 and then they are usually cooked! Have a go and let me know what you think of your PROATS! PROTEIN 42G | CARBOHYDRATE 38G | FAT 9G | CALORIES 407
INGREDIENTS
- 40g instant rolled oats
- 25g Protein powder (I used Maxine’s Burn vanilla ice cream flavour)
- 2tsp sugar free drinking chocolate
- 60g liquid egg whites
- 30g raspberries
- 60g blueberries
- 1/2tsp cinnamon
- 10g peanut butter
- 50g greek yoghurt, plain no fat
METHOD
- Cook oats and 11/2 cups of water in a safe uncovered microwave bowl for 2 minutes.
- Once oats are cooked, stir in egg whites and mash the raspberries through the oat mixture.
- Cook in the microwave on 20 sec increments (and stir each time) until the consistency is nice and creamy.
- Stir in protein power and the drinking chocolate.
- Place oats in a serving bowl and top with blueberries, greek yoghurt and peanut butter.
Enjoy
