Who loves oats, chocolate and raspberries??? Yes! Why don't you try these chocolate & raspberry proats? What are proats you ask? Well I am glad you asked! They are hot oats with cooked egg whites added into them which makes them nice and creamy!!!! And not to mention OMG delicious!!! Have a play around with cooking them as all microwaves cook differently but at the end of the day once you can see that your egg whites have cooked into a solid consistency then you are done cooking them in the microwave. It usually only takes 20 secs in the microwave x 2 and then they are usually cooked! Have a go and let me know what you think of your PROATS! PROTEIN 42G | CARBOHYDRATE 38G | FAT 9G | CALORIES 407