The Arm Toning Workout

The Arm Toning Workout. The best way to tone your Arms is to complete a weight based workout targeting the Triceps, Biceps and Shoulders. Increasing your Lean Muscle will speed up your Metabolism which will result in more efficient fat burning! A set of light Dumbells (DB) and a Bench, fit ball or chair to sit on is all you need to get started. Complete 2-3 Rounds of the following exercises.

1. Standing DB Bicep Curls. X 10 each Arm
2. Standing Overhead DB Triceps Extension X10
3. Side DB Lateral Raises X10
4. Triceps Kick Back X 10 each arm
5. DB Front Deltoid Raises X 10 each Arm