5 Exercises You Need To Get That Pre-Baby Body Back!
- Chronic back pain
- Pelvic organ prolapse
- Lie on your back and bend your knees while keeping your feet flat on the floor
- Place your fingertips across your midline at the navel and horizontal to your waist
- Rest your other hand behind your head and lift your head while gently pressing your fingertips downward
- Forward planks
- Twisting moves