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3 of The Best Breakfast Recipes

A high protein-packed breakfast can improve your satisfy and your appetite for the rest of the day. You are less likely to overeat during the rest of the day, and your blood glucose levels are more likely to stay stable, without causing a dramatic spike to your insulin levels.

3 High Protein Breakfast Recipes

Egg White Omelette

(Serves 2) Ingredients: • 4 egg whites • Olive oil spray • 2 green onions, chopped • 60g spinach, fresh • Salt & pepper for seasoning, to taste Method: 1. Using olive oil spray, spray your non-stick frying pan. Turn heat to medium. 2. Add spinach and onion. 3. Add salt & pepper for seasoning. 4. Cook until spinach starts to wilt. 5. Once cooked, removed green onion and spinach and place on plate. 6. In a separate bowl, whisk egg whites together. 7. Add more oil to pan if needed. 8. Add egg whites to the pan and cook for approx. 3-4 min. 9. Place the spinach and green onion over half the omelette. 10. Cook until egg white base is golden. 11. Fold omelette over and serve

Protein Pancakes

(Serves 1) Ingredients: • 1/3 Cup of dry rolled Oats • 3 Eggs Whites • ½ Scoop of Vanilla Protein • 2 Tablespoons of Almond Milk ½ Teaspoon of Cinnamon • olive oil spray *Extras for the side: • 200grams of Yoghurt • ½ cup of Strawberries and/or Blueberries or a small banana ½ Teaspoon of honey or maple Syrup to pour on top Method: 1. Using olive oil spray, spray your non-stick frying pan. Turn heat to medium. 2. In a separate bowl, Mix all ingredients together in a bowl and pour onto pan. 3.Cook each side 3-4 minutes. Ready to serve immediately

Baked Avo & Eggs

(Serves 2) Ingredients: • 1 avocado • 2 whole egg • 2 tablespoon chopped chives • Salt & pepper for seasoning Method: 1. Preheat the oven to 210 degrees. 2. Cut the avocados in half. 3. Remove the pit and remove about one third of the flesh from the centre of the avocado. 4. Place each half of the avocado in a baking dish. 5. Crack 1 egg into each avocado half. 6. Place in the oven 7. Bake for 20 to 25 minutes. 8. Remove from oven, and season to your liking 9. Ready to Serve immediately. Contributed by: Tammy Kacev


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