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14 minute HIIT workout

14 minute HIIT workout

ROUNDS: 2 | TOTAL TIME: 14 minutes | EQUIPMENT: nil

Do each exercise at high intensity for 30 seconds followed by 10 seconds rest (if needed).

  • Star jumps
  • Crunches
  • Push-ups
  • Wall sit
  • Step-ups
  • Plank
  • Tricep dips
  • Squats
  • High knees (or running on the spot)
  • Plank
  • Push-ups
  • Alternating lunges

 

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Maxine's Official

Maxine's Official
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