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Georgia’s Choc Protein Oats

Choc Protein Oats

Recently, I’ve started adding Protein Powder into my oats, because I’m finding (especially after training) that even 1 cup of oats, with toppings doesn’t really fill me up. So, I add a scoop of Protein Powder, to help curb my hunger throughout the morning.


I have always cooked my oats on the stove top, but there is the option of the microwave as well.

Stove Top Method:

1. Simply add double the amount of liquid to the amount of oats to a small saucepan, (e.g. ½ cup oats = 1 cup water), and allow to cook on a low heat

2. When the liquid is almost evaporated, and your oats are cooked, stir through your powders. (You may need to add a bit more water if needed).

3. Transfer oats to a bowl and top with blueberries.

Microwave Method:

1. Simply add double the amount of liquid to the amount of oats to a large bowl (so it doesn’t overfill), and microwave for 1 minute.

2. Stir the oats after 1 minute, and microwave again for another minute. Make sure you watch them to ensure they don’t overflow (hence why you need a big container)

3. Add in the powders (and more liquid if necessary)

4. Top with frozen berries.

TIP: Peanut Butter and Chocolate is one of my all time favourite combinations, so feel free to add a scoop of Natural Peanut Butter on top


Georgia Sharples

Georgia Sharples
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