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Burpee AMRAP

If you don’t like burpees now, we guarantee* you will after this 20 minute AMRAP (as many rounds as possible)!

*we can’t guarantee you’ll love burpees, but we can guarantee you’ll burn a bunch of calories by the end of 20 mins!


 

ROUNDS: AMRAP | TOTAL TIME: 20 minutes | EQUIPMENT: nil

  • 5 burpees
  • 10 air squats
  • 4 burpees
  • 20 sit-ups
  • 3 burpees
  • 10 push-ups
  • 2 burpees
  • 60 second plank
  • 1 burpee

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Maxine's Official

Maxine's Official
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