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Barbell workout

7 exercises, 7 reps, 7 rounds. But don’t let the 7 reps fool you—this workout is TOUGH.


ROUNDS: 7 | TOTAL TIME: 45 minutes | EQUIPMENT: barbell

  • Deadlift x 7
  • Bent over row x 7
  • Shoulder press x 7
  • Forward lunges x 7 each side
  • Close grip bench press x 7
  • Burpee with a bicep curl x 7
  • Barbell ab roll-outs x 7


Maxine's Official

Maxine's Official
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