Blog » Fitness » The Arm Toning Workout
Fitness

The Arm Toning Workout

The Arm Toning Workout.

The best way to tone your Arms is to complete a weight based workout targeting the Triceps, Biceps and Shoulders.

Increasing your Lean Muscle will speed up your Metabolism which will result in more efficient fat burning!

A set of light Dumbells (DB) and a Bench, fit ball or chair to sit on is all you need to get started.

Complete 2-3 Rounds of the following exercises.

 

  1. Standing DB Bicep Curls. X 10 each Arm  Girls showing a 1 arm dumbell bicep curl
  2. Standing Overhead DB Triceps Extension X10  girl stnding with dumbell completing triceps extension
  3. Side DB Lateral Raises X10  girl standing doing a side dumbell raise
  4. Triceps Kick Back X 10 each arm  Girl doing a triceps kick back with dumbells
  5. DB Front Deltoid Raises X 10 each Arm  Girl doing a front deltoid raise

Author

Maxine's Official

Maxine's Official
This article is proudly brought to you by the team at Maxine's. Read more posts by Maxine's Official

Share this article

You Might Also Like...

Should Women Take Creatine?

If you're like most women, you probably don't take creatine. Even though creatine is well-known for ...

Read More

Training – Cause you love it, not cause she photographed it!

There are so many questions regarding what exercise routine to follow. Do I lift weights? Do I go r...

Read More

Barbell workout

7 exercises, 7 reps, 7 rounds. But don't let the 7 reps fool you—this workout is TOUGH.   ...

Read More

10 weeks to run 5K for Beginners

So, you want to run but you’re not sure where to start! Do you ever look outside and see someon...

Read More