Blog » Workouts

Effective workouts styles for those short on time

Time is one thing that we all wish we had more of right? For me, running a business and being a Mum ...

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Turn Your Walk into a Workout

Summer is in the air, so what better time to start taking your workouts outdoors and enjoy the fres...

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2017 fitness goals – A workout to help get you there

It's a new year and chances are you've got some you-beaut goals that you want to reach in terms of h...

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Single leg movements for shapely pins this summer

Squats, deadlifts, leg press; all great compound exercises that are effective in building strength, ...

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HIIT Workout for All Levels

Some women see HIIT (high intensity interval training) and immediately run for the hills, thinking i...

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Workouts for busy women

In this three part post Team Maxine's Brooke Turner tells it like it is. These days time is somethin...

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