Blog » Workouts

Cardio HIIT workout

ROUNDS: 4 | TOTAL TIME: 30 minutes | EQUIPMENT: nil Do each exercise at high intensity for 4...

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14 minute HIIT workout

ROUNDS: 2 | TOTAL TIME: 14 minutes | EQUIPMENT: nil Do each exercise at high intensity for 30...

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Skipping workout

ROUNDS: 3 | TOTAL TIME: 30 minutes | EQUIPMENT: skipping rope 1 minute skipping 20 ...

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Barbell workout

7 exercises, 7 reps, 7 rounds. But don't let the 7 reps fool you—this workout is TOUGH.   ...

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Burpee AMRAP

If you don't like burpees now, we guarantee* you will after this 20 minute AMRAP (as many rounds as ...

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Effective workouts styles for those short on time

Time is one thing that we all wish we had more of right? For me, running a business and being a Mum ...

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Turn Your Walk into a Workout

Summer is in the air, so what better time to start taking your workouts outdoors and enjoy the fres...

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2017 fitness goals – A workout to help get you there

It's a new year and chances are you've got some you-beaut goals that you want to reach in terms of h...

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Single leg movements for shapely pins this summer

Squats, deadlifts, leg press; all great compound exercises that are effective in building strength, ...

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