Blog » Workouts


Morning Vs Evening Workouts – Which is Better?

The age-old debate about which is best – morning or evening workouts – is hotly contested in the...

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10 weeks to run 5K for Beginners

So, you want to run but you’re not sure where to start! Do you ever look outside and see someon...

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The Arm Toning Workout

The Arm Toning Workout. The best way to tone your Arms is to complete a weight based workout targ...

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The 30 minute Fit Ball workout

Do you have a fit ball sitting at home or in the corner of your Gym? The fit ball or Swiss ball is...

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Cardio HIIT workout

ROUNDS: 4 | TOTAL TIME: 30 minutes | EQUIPMENT: nil Do each exercise at high intensity for 4...

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14 minute HIIT workout

ROUNDS: 2 | TOTAL TIME: 14 minutes | EQUIPMENT: nil Do each exercise at high intensity for 30...

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Skipping workout

ROUNDS: 3 | TOTAL TIME: 30 minutes | EQUIPMENT: skipping rope 1 minute skipping 20 ...

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Barbell workout

7 exercises, 7 reps, 7 rounds. But don't let the 7 reps fool you—this workout is TOUGH.   ...

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Burpee AMRAP

If you don't like burpees now, we guarantee* you will after this 20 minute AMRAP (as many rounds as ...

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