Blog » Training Tips

How I trained myself to run a half marathon – and why I decided to run a marathon By Georgia Sharples

  How I trained myself to run a half marathon – and why I decided to run a marathon.   ...

Read more

Training – Cause you love it, not cause she photographed it!

There are so many questions regarding what exercise routine to follow. Do I lift weights? Do I go r...

Read more

Guidelines in Finding A Fitness Club

You would like to join a fitness club but there are so many choices! And then you will just end up h...

Read more

The leggings 411

I think all of us can agree that a good pair of workout tights can do wonders for our performance an...

Read more

Effective workouts styles for those short on time

Time is one thing that we all wish we had more of right? For me, running a business and being a Mum ...

Read more

Winter Proof your Workout

Hello Winter! We are now officially in many people's least liked season of the year. Just like Sprin...

Read more

Ditch the DOMS

DOMS - what is it? DOMS stands for delayed onset of muscle soreness. Has this ever gotten you tha...

Read more

The Best Exercise… Is The One You Enjoy!

Hi, I’m Sarah! I’m 32 and live in Melbourne. I’ve been active and into sports pretty much my e...

Read more