Blog » Strength Training

Stretching Plays a Vital Role

Did you know that Stretching plays a vital role in building muscles? The muscle in your body is enc...

Read more

The Arm Toning Workout

The Arm Toning Workout. The best way to tone your Arms is to complete a weight based workout targ...

Read more

The leggings 411

I think all of us can agree that a good pair of workout tights can do wonders for our performance an...

Read more

Should Women Take Creatine?

If you're like most women, you probably don't take creatine. Even though creatine is well-known for ...

Read more

Barbell workout

7 exercises, 7 reps, 7 rounds. But don't let the 7 reps fool you—this workout is TOUGH.   ...

Read more

Effective workouts styles for those short on time

Time is one thing that we all wish we had more of right? For me, running a business and being a Mum ...

Read more

Ditch the DOMS

DOMS - what is it? DOMS stands for delayed onset of muscle soreness. Has this ever gotten you tha...

Read more

Challenge Tips and Tricks

Have you ever completed some kind of challenge, activity… or really anything and just thought, wel...

Read more

Strength Training Programs

These days gyms and health clubs seem to have as many women training as guys. And that’s because w...

Read more
Older »