Blog » Cardio

10 weeks to run 5K for Beginners

So, you want to run but you’re not sure where to start! Do you ever look outside and see someon...

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Stretching Plays a Vital Role

Did you know that Stretching plays a vital role in building muscles? The muscle in your body is enc...

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How I trained myself to run a half marathon – and why I decided to run a marathon By Georgia Sharples

  How I trained myself to run a half marathon – and why I decided to run a marathon.   ...

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The leggings 411

I think all of us can agree that a good pair of workout tights can do wonders for our performance an...

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Cardio HIIT workout

ROUNDS: 4 | TOTAL TIME: 30 minutes | EQUIPMENT: nil Do each exercise at high intensity for 4...

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14 minute HIIT workout

ROUNDS: 2 | TOTAL TIME: 14 minutes | EQUIPMENT: nil Do each exercise at high intensity for 30...

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Skipping workout

ROUNDS: 3 | TOTAL TIME: 30 minutes | EQUIPMENT: skipping rope 1 minute skipping 20 ...

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Burpee AMRAP

If you don't like burpees now, we guarantee* you will after this 20 minute AMRAP (as many rounds as ...

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Effective workouts styles for those short on time

Time is one thing that we all wish we had more of right? For me, running a business and being a Mum ...

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