Blog » Fitness

The Arm Toning Workout

The Arm Toning Workout. The best way to tone your Arms is to complete a weight based workout targ...

Read more

How I trained myself to run a half marathon – and why I decided to run a marathon By Georgia Sharples

  How I trained myself to run a half marathon – and why I decided to run a marathon.   ...

Read more

Training – Cause you love it, not cause she photographed it!

There are so many questions regarding what exercise routine to follow. Do I lift weights? Do I go r...

Read more

Guidelines in Finding A Fitness Club

You would like to join a fitness club but there are so many choices! And then you will just end up h...

Read more

The leggings 411

I think all of us can agree that a good pair of workout tights can do wonders for our performance an...

Read more

Maxine’s RECOVER

Maxine's RECOVER is a high potency, stimulant free, recovery and fat burning formulation. So how doe...

Read more

Maxine’s CREATINE

Whether you are new to the gym or have been training for some time, you have probably seen or heard ...

Read more

Introducing Georgia, our newest fit foodie!

Hello,   I’m Georgia, I’m 20 and I live in Brisbane. I live and breathe all things...

Read more

The 30 minute Fit Ball workout

Do you have a fit ball sitting at home or in the corner of your Gym? The fit ball or Swiss ball is...

Read more
Older »