Blog » Fitness

10 weeks to run 5K for Beginners

So, you want to run but you’re not sure where to start! Do you ever look outside and see someon...

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Stretching Plays a Vital Role

Did you know that Stretching plays a vital role in building muscles? The muscle in your body is enc...

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The Arm Toning Workout

The Arm Toning Workout. The best way to tone your Arms is to complete a weight based workout targ...

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How I trained myself to run a half marathon – and why I decided to run a marathon By Georgia Sharples

  How I trained myself to run a half marathon – and why I decided to run a marathon.   ...

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Training – Cause you love it, not cause she photographed it!

There are so many questions regarding what exercise routine to follow. Do I lift weights? Do I go r...

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Guidelines in Finding A Fitness Club

You would like to join a fitness club but there are so many choices! And then you will just end up h...

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The leggings 411

I think all of us can agree that a good pair of workout tights can do wonders for our performance an...

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Should Women Take Creatine?

If you're like most women, you probably don't take creatine. Even though creatine is well-known for ...

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Maxine’s RECOVER

Maxine's RECOVER is a high potency, stimulant free, recovery and fat burning formulation. So how doe...

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