Articles By Sarah Carey

The Benefits of Strength Training

  We have talked previously about the benefits of a combination of cardio and weight tra...

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8 Reasons You May Not Be Seeing Results

If you have been exercising regularly or for some time, and not seeing results, there could be a few...

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The Best Exercise… Is The One You Enjoy!

Hi, I’m Sarah! I’m 32 and live in Melbourne. I’ve been active and into sports pretty much my e...

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