Articles By Maxine's Official

10 weeks to run 5K for Beginners

So, you want to run but you’re not sure where to start! Do you ever look outside and see someon...

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Stretching Plays a Vital Role

Did you know that Stretching plays a vital role in building muscles? The muscle in your body is enc...

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The Arm Toning Workout

The Arm Toning Workout. The best way to tone your Arms is to complete a weight based workout targ...

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7 Secrets to Meal Prepping

Look out kitchen, let’s smash some serious goals - outside the gym this time. Step one, don’t...

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You Say Tomato – I Say Superfood

The tomato has been called many things throughout history:  Peruvian apple, love apple, and even, b...

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Guidelines in Finding A Fitness Club

You would like to join a fitness club but there are so many choices! And then you will just end up h...

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Should Women Take Creatine?

If you're like most women, you probably don't take creatine. Even though creatine is well-known for ...

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Maxine’s RECOVER

Maxine's RECOVER is a high potency, stimulant free, recovery and fat burning formulation. So how doe...

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Maxine’s CREATINE

Whether you are new to the gym or have been training for some time, you have probably seen or heard ...

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