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The 2 Simple Steps To Change Your Eating Habits

  To successfully lose weight, it is important to implement lifestyle changes such as increa...

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5 Secret Benefits of Water – The Science of Hydration

Our bodies are thought to be around 60% water, which is why it is commonly advised that we drink eig...

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10 weeks to run 5K for Beginners

So, you want to run but you’re not sure where to start! Do you ever look outside and see someon...

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Peanut Butter Espresso Smoothie Bowl

PROTEIN 24G | CARBOHYDRATE 26G | FAT 5G | CALORIES 244 INGREDIENTS 80g Frozen banana 3...

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Stretching Plays a Vital Role

Did you know that Stretching plays a vital role in building muscles? The muscle in your body is enc...

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Banana, Peach and Coconut Smoothie Bowl

PROTEIN 21G | CARBOHYDRATE 46G | FAT 5G | CALORIES 288 INGREDIENTS 120g Frozen banana ...

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Green Choc Nut Banana Smoothie Bowl

PROTEIN 19G | CARBS 40G | FAT 12G Calories 335 INGREDIENTS 100g Banana, frozen 8g @coco...

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The Arm Toning Workout

The Arm Toning Workout. The best way to tone your Arms is to complete a weight based workout targ...

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Vanilla Gluten Free Porridge

Vanilla Gluten Free Porridge PROTEIN: 25G | CARBS: 50G | FAT: 10G SERVES: 1 PERSON Ingredients...

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