Blog

Coconut and Apricot Balls

On a scale of 1 to pina colada's on a tropical island how good is coconut?? Definitely Fiji outta 10...

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Keeping Healthy as Students

This is for all my students out there struggling to keep that work, uni, life balance in check. I he...

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Thai Pumpkin Soup

The cooler weather starts to set in and it’s like an innate human response to want pumpkin soup. I...

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Ditch the DOMS

DOMS - what is it? DOMS stands for delayed onset of muscle soreness. Has this ever gotten you tha...

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Cinnamon Breakfast Smoothie

I tend to go through phases of absolutely loving different food/meals. They aren't short phases, gen...

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Weight Gain During Pregnancy

If the thought of eating for two excites you and has you going back for seconds for dinner or saying...

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Inflammatory Reducing Cherry Smoothie

When you think of smoothies and some of the staple ingredients, generally blueberries, banana, spina...

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Basic Granola Recipe

I love a good experiment. And by experiment, I mean kitchen experiment, none of this science explosi...

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Choc-Banana Protein Balls

I am a massive sweet tooth. Always have been, and most likely, always will be. I'm a chocolate lover...

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